Bootcamps
Outdoor Group/Bootcamp Sessions
Bootcamp can be a scary word for some people. We would prefer to call it Outdoor Group Training. For starters there will be no barking orders or extra reps for not doing something correctly. These sessions are designed to suit all fitness levels and you can essentially work at your own pace. In saying that we will push you so you can see the best results.
All Outdoor Group/Bootcamp sessions run in 4 week or 6 week blocks 2-3 times a week depending on the bootcamp. Prices work out at $16 per session which makes us not the cheapest but definitely the best value for money in Melbourne. All bootcamp blocks must be paid in advance for first timers or at first session for returners.
UPCOMING OUTDOOR GROUP/BOOTCAMP SESSIONS. ( all session are 1 hour - limit of 16 per group)
March - starting Monday 22nd - currently 11 spots left
Sth Melbourne Community Centre - Mon and Thu morning - 6am - 4 weeks - 7 sessions ( no easter Monday) - $112
March - starting Wednesday 24th
Sth Melbourne Community Centre - Wed and Fri morning - 6am - 4 weeks - 7 sessions ( no Good Friday) - $112
Sessions are expected to fill quickly so don’t be dissapointed. The sessions will take place at Albert Park Lake in the summer near the carousel restaurant and at South Melbourne Community centre from March to October. All details are explained once signed up.
To book into a Bootcamp use the booking form or email bootcamp@dowlingfitness.com.au and specify which bootcamp you would like to book or enquire about. You will then be sent full details and payment information.
If you know you will be away for a period during the block either on holiday or with work and you let us know 72 hours in advance then we can arrange for that session ($16) to be held in credit for the next bootcamp block, boxing block or personal training session you book.
All Group Outdoor/Bootcamp sessions involve varied bodyweight exercises, medicine ball work, running, abdominal work, boxing, flexibility and much more to challenge your body and mind. Sessions are suited to all levels of fitness.
Round up your friends and book into a session.
Sessions starting 22nd March available now
Details for sessions starting week beginning 22nd March 2010 are now available. Click the revelant tabs above for more detail. Register your interest by going to the booking form and selecting the session that interests you.
Sessions are expected to fill quickly so don’t be dissapointed. See booking form for available spots. The bootcamp sessions and boxing sessions will take place at South Melbourne Community Centre. All details are explained once signed up.
Register your interest in April sessions now
